Do you know why there are fewer cases of particular types of cancer documented among vegetarians? And do you know why eating a vegetarian diet is healthier for you?
Researchers find that.
1. Vegetarian diets are biologically low in saturated fat, and are high in fiber and full of cancer-protective phytochemicals help to combat cancer.
2. Both Germany and England have studies showing that vegetarians are 40 % less likely to develop cancer than meat eaters.
3. Studies in the U.S. of Seventh-day Adventists who are mainly lacto-ovo vegetarians show that they are less likely to contract cancer because their diet does not contain any meat products.
4. In China women who follow a plant-based diet showed reduced rates of breast cancer. However, Japanese women who eat meat-based diets were found to be eight times more susceptible to breast cancer.
5. Dairy Foodstuffs and meat play a significant part in many forms of cancer, such as breast, ovaries, prostate cancer.
Studies made by Harvard University show that test done for tens of thousands of women and men reveal that
1. Eating meat on a habitual basis increases the danger of colon cancer by 300 percent.
2. The body’s production of estrogens is encouraged with the intake of high-fat diets; Amplified levels of this sex hormone have been connected to breast cancer.
Other Information shows that premenopausal women who ate animal fats are much more liable to contract breast cancer by one-third, in comparison to women who consumed lesser amounts of animal fat.
Further studies made by Cambridge University Associate link diets that are elevated in saturated fat to breast cancer. Another report linked dairy products to the increase of ovarian cancer. Stating that the breaking down of lactose (milk sugar) is clearly damaging the ovaries.
It is therefore advisable to cut down on the daily eating of meat and dairy foods as it triples the risk of prostate enlargement. Regular consumption of milk doubles the risk and failure to incorporate vegetables in your diet triples the risk.
Blood analysis of vegetarians shows a much higher degree of killer cells that dedicate themselves to white blood cells which aggressively assault cancer cells.
So this tells us that vegetarians who steer clear of animal fats, consume a plenty of vitamins, phytochemicals and fiber help to keep them to a higher level, free of cancer.
